Elastic resistance is one of the 3 big guns we use in the ongoing battle against the age related diminution in strength, power, muscle-mass, coordination, mobility, and stamina.
Your Core is Half of your body’s total muscle mass, and it’s designed to rotate your hips, spine, and shoulders. The core is not designed to be stiff & “stable” like a turtle shell… Practicing “core-stability” exercises literally kill your core by teaching it to be stiff.
Why do I get stiffer? Why does my back hurt? Should I move or do planks? Unlike a turtle’s shell, the human “core” is designed to rotate and produce power. If you teach the core muscles and fascia to be rigid and unmoving, that’s what your body learn and ultimately leads to immobility and back pain…
Every exercise in our extensive library has to pass the FitCAT test to determine if it’s making you Fit for Life & Sports, or just tired and sore.
Excess body fat has nothing to do with aesthetics, and everything to do with health and longevity. Being overweight puts a person at an exponentially higher risk for SEVEN (bold below) out of the top 11 leading causes of deaths per year in the United States.
If you’re looking to build muscle, eliminate back pain, burn fat, improve mobility, maximize mobility, and crank up Core Engine power, there is no safer and more effective home gym system than the CATALYZER™.
