Every FUNctional workout delivers the 6 things your body needs:
1. Strength 2. Stamina 3. Mobility 4. Muscle-Tone
5. Coordination 6. Core Engine Power
Prepare to be
OBSESSED
with
BETTER TRAINING
and the best version of
YOU!!!
1. Full-Body FUNctional Fat Burning
You Need:
– 1 PowerCord
– 2 Handles
– 1 Weight
– Short Black Chain
– 1 Carabiner
2. Metabolic Shoulder Shred
– 2 PowerCords
– 2 Handle
– 2 Weights
3. Lower Body & Push Up Crush Mode
4. Pull Up HammerFest
– Mid Bar
– Red Chain
5. Floor Core FireStorm
– 1 Handle
Mobility & Jump Rope