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Douglas & Candice
Welcome To Workout #1

PowerCAT Training

Every FUNctional workout delivers the 6 things your body needs: 

1. Strength 2. Stamina 3. Mobility 4. Muscle-Tone

5. Coordination 6. Core Engine Power 

Ladies & Gentlemen,

Start your Core Engines!

Prepare to be 

OBSESSED

with

BETTER TRAINING

and the best version of

YOU!!!

1. Full-Body FUNctional Fat Burning

You Need: 

– 1 PowerCord

– 2 Handles

– 1 Weight

– Short Black Chain

– 1 Carabiner

2. Metabolic Shoulder Shred

You Need: 

– 2 PowerCords

– 2 Handle

– 2 Weights

 

3. Lower Body & Push Up Crush Mode

You Need: 

– 2 PowerCords

– 2 Handles

– Short Black Chain

– 1 Carabiner

 

4. Pull Up HammerFest

You Need: 

– 2 Handles

– Mid Bar

– Red Chain

– Short Black Chain

– 1 Carabiner

5. Floor Core FireStorm

You Need: 

– 2 PowerCords

– 1 Handle

– 1 Weight

– Short Black Chain

– 1 Carabiner

New Workout

Mobility & Jump Rope