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Welcome to PowerCAT DAY 1!!!

FITCAT7 Fundamentals Training PrograM DAY 1

Here we go! Best advice for your 1st day is it’s always better to under-do than over-do…Take it easy and be patient with yourself. Nobody learns how to ski, swim, or play tennis their first day!

Warm up:

10 min FUN Level 2 Bar

Workout:

15 min: FUN 15 RipCAT2

15 min: FUN 15 Pull Ups

Finisher:

Abs 5 min: FUN 5 Floor Face Anchor