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Welcome to PowerCAT DAY 2!!!

JumpRope with the CATALYZER. Fundamentals day 2

It’s normal to be a little sore but we’ll be working different muscle groups today. Take it easy and focus on mastering the movements, not what muscles are working 🙂

WarmUp:

10 min: FUN 10 PC Handles

Workout:

15min: FUN 15 Jump/Shoulder

15min: FUN 15 Pushup

Finisher:

5 min Abs: FUN 5 Floor Face Away