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Welcome to PowerCAT DAY 7!!!

Bill&Naty working-out High Intensity BATTLE-CAT: New exercises + New loading + New Handles/Bar/Elastic PowerCords = New Fitness 6-Pack you can use to perform better in Life & Sports.

Even though it’s only been 5 workouts you should be feeling better already. This is only the beginning of lots of changes you will experience with your body and fitness 🙂

ps: If you cannot overload the Battle CAT exercises due to space limitations, you can still learn the movements and perform the exercises without the PowerCord. Alternatively, you could repeat a 15 minute workout block from a previous day.  

Warm Up:

10 min: FUN 10 Shredder

Challenges:

15 min: Battle Cat

15 min: RedChain Row