Online PowerCAT Training Program:

The Evolution of Better™

powerCAT training
A Goal is Something Important That You Want.
A Program is the Plan to Get It.
Here’s The Training Plan to Get What you Want…

FREE Training Videos!!!

PowerCAT FUNdamentals

FREE with every PowerJump™ Kit

You get: 

  • 65 minute Instructional Workout Video from World Class Trainers
  • Proper form for dozens of uniquely effective exercises
  • 3 different levels of intensity for each exercise
  • FUNdamental exercises for 3 different training modalities
JumpRope with the CATALYZER. Fundamentals day 2

In this FUNdamental Video, we’ll teach you how to safely and effectively perform dozens of Fundamental Movementegrity™exercises with each of the PowerJump™ kits.

Definitely get a 6-Pack of Fitness full body workout as we guide you through the 6 different functional training modes (Jump, Suspension, Hammer, Ground, Rip, Punch). 

FREE with any PowerBar™ Kit

You get: 

  • 5 x 10 min Warmups
  • 11 x 15 minute Workout blocks
  • 5 x 5 minute Floor Core finishers
  • Hundreds of Exercises
  • 5 Workouts (45 mins each)
  • Daily Emails with training tips & Secrets
Workout | FitCAT | Workout Fundamentals | Core Engine Fitness

PowerCAT7 Training is centered around mastering the dozens of Fundamental Movementegrity™ Exercises while using the CAT to overload with light, medium, and heavy resistance. As the Navy Seals say: “Slow is Smooth, and Smooth is Fast.” You’ll definitely get a workout, but the focus is on success, not soreness.

MORE Training Programs!!!

-Only for CrossBar™ Kits-

PowerCAT30 Challenge

The PowerCAT30 Challenge is designed to create new habits, new movement patterns and bridge the gap between learning the fundamental exercises and incorporating more complex versions of these into the faster-paced workouts you can expect in the PowerCAT90 Training Program

You get: 

  • 12 x 1hour Workouts: 3- 5 per Week
  • Weekday Training Secrets (Fat Burning Habits & Get-Ripped Tactics)
  • CHALLENGE: Send us before and after pics to participate for 3 FREE MONTHS of PowerCAT90 Training!
Workout | FitCAT | Workout Fundamentals | Core Engine Fitness

We coach you through training sessions that simultaneously build and improve 1. Strength 2. Stamina 3. Muscle-Definition 4. Mobility 5. Coordination 6. Core Engine Power. (6 Pack of Fitness)

PowerCAT60 Gold Team

90 days of weekly workouts with new training blocks, more intense loading, and more results. We’ll be there every step of the way!

You get:

  • 2 x 60 minute workouts every week
  • Fat Burning Secrets & Strategies
  • Access to ENTIRE Video Library

Guaranteed to Trim Fat, Tone Muscles, & Take your 6-Pack of Fitness to the next level!  If you’re up for changing how you Look, Feel, and Function, we’re up for making it happen safely and effectively.

Home Gym | Home Workout | Swiss Army Knife of Fitness | Core activation exercises | hard core exercises | core stabilization exercises | core workout

Video À la Carte!!!

PowerCAT Video À la Carte

You can pick any video from our library and own it FOR LIFE!

In every video, you’ll get a great FULL-BODY workout.

You can choose depending on the CATALYZER™ Kit you have:

  • PowerJump™ On-Demand Workouts are available in 10, 20, 30, and 40 minute bundles so you’ve got hundreds of options for creating your own training sessions.
  • PowerBar™ On-Demand Workouts are available in 10, 20, 30, 40 minute bundles. Each bundle will have a different emphasis: Core; Cardio; Mobility; Push Ups; Pull Ups; Hybrid; Row; Shoulders 
Naty Pushing the Catalyzer