For diet, we adhere religiously to the K.I.S.S. principle…
Keep It Simple Sweetheart by eating less often. By prolonging your overnight fast—i.e. skipping breakfast; and lunch if you can—you spend more time burning fat as an energy source.
You’ll also end up eating less by narrowing the time-frame in which you consume calories. Studies show that eating the same number of calories (2,300) per day at 5:00 p.m. (this is when we usually eat our first calories), leads to fat loss (5 lbs/8 weeks=40 lbs/year!) as compared to no fat lost when consuming the same number of calories in 3 meals/day. It’s really simple, and it really works if you get used to eating later in the day, instead of all day.