60 min HIIT, Strength & Mobility

$29.99

This workout will take you thru short periods of High Intense Cardio followed by short periods of Strength to make the body work harder than it does during steady-state cardio.

Description

10 min Warm-Up:

Mobility

40 min Workout:

Jump Rope & Coordination

Upper body: Shoulders & Push-Ups

Legs: Strength, Balance & Cardio

10 min Floor-Core:

Abs

You may also like…