60 min HIIT, Strength & Mobility
$29.99
This workout will take you thru short periods of High Intense Cardio followed by short periods of Strength to make the body work harder than it does during steady-state cardio.
Description
10 min Warm-Up:
Mobility
40 min Workout:
Jump Rope & Coordination
Upper body: Shoulders & Push-Ups
Legs: Strength, Balance & Cardio
10 min Floor-Core:
Abs
