60 min HIIT, Strength & Mobility


This workout will take you thru short periods of High Intense Cardio followed by short periods of Strength to make the body work harder than it does during steady-state cardio.


10 min Warm-Up:


40 min Workout:

Jump Rope & Coordination

Upper body: Shoulders & Push-Ups

Legs: Strength, Balance & Cardio

10 min Floor-Core:


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