Arms and Back of Steel with 20 min Push-Up Fest


This video will help you get a toned and fit upper body. While your arms take a break, your legs take over… So be ready for 20 min straight.


20 min of Upper Body intensity, easy warm-up with our favorite “Moon Push-ups” (assisted), then progressively get harder and harder… Don’t worry, we take brakes, your arms stop but your legs start to work.

You can take a real break after 20 min 🙂

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