Here’s what you can look forward to after only 30 days:
–Strength: After 30 days your whole body will be stronger and more integrated.
–Stamina: You will have more sustainable energy to get through your day.
–Mobility: Because every exercise is a “stretch”, your entire body will feel more mobile and move better.
–Muscle Definition: By burning the fat and toning the muscles, you’ll start to see “definition.”
–Coordination: Expect to feel lighter on your feet and more coordinated after 15 kinesthetically challenging workouts with the CAT.
–Core Engine Power: You will move better, feel less stiff, and notice more power in your sports.