Metabolic Pump!  20 min Full Body Cardio-Strength


Looking for Muscle Definition and Cardio? This video Meant to be quick, effective, and empowering, these routines will be over before you know it!


This is an Unique Combination of Strength & Cardio at the same time, while some muscles are “lifting weights” the rest of your body is moving constantly, and instead of stop for a break, we target another group of muscles to work on strength… at the end, all the muscles in your body have had an overload without a break!

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