Video2 (60min): Full Body Metabolic & Strength
$29.00
Warm-Up: Figure8’s warm-up
Workout:
- METABOLIC: Powercord&Bar symmetric & asymmetric (Cardio & Light Strength)
- CORE: Rip trainer Level2
- STRENGTH: Shoulders with 2 PowerCords – Moon Pushups & legs – Brief Pull-ups
You’ll need: Shredders, Mid-Bar, PowerCord (we suggest 2 PowerCords if you need to start easy with push-ups)
*If you don’t have Shredders, you can use your handles only.
Description
Full body: Strength and Cardio at the same time, you won’t need to do a separate strength training or cardio.
You’ll need:
Shredders: If you don’t have them, you can still do it just with the handles, the difference is you are not overloading the exercises.
PowerCord: We suggest 2 PowerCords if you need to start easy with push-ups, but you can do everything with one.
Mid-Bar
