Video2 (60min): Full Body Metabolic & Strength

$29.00

Warm-Up: Figure8’s warm-up

Workout: 

  • METABOLIC: Powercord&Bar  symmetric & asymmetric (Cardio & Light Strength)
  • CORE: Rip trainer Level2
  • STRENGTH: Shoulders with 2 PowerCords – Moon Pushups & legs – Brief Pull-ups

You’ll need:  Shredders, Mid-Bar, PowerCord (we suggest 2 PowerCords if you need to start easy with push-ups)

*If you don’t have Shredders, you can use your handles only.

Description

Full body: Strength and Cardio at the same time, you won’t need to do a separate strength training or cardio.

You’ll need: 

Shredders: If you don’t have them, you can still do it just with the handles, the difference is you are not overloading the exercises.

PowerCord: We suggest 2 PowerCords if you need to start easy with push-ups, but you can do everything with one.

Mid-Bar

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