Description
Full body: Strength and Cardio at the same time, you won’t need to do a separate strength training or cardio.
You’ll need:
Shredders: If you don’t have them, you can still do it just with the handles, the difference is you are not overloading the exercises.
PowerCord: We suggest 2 PowerCords if you need to start easy with push-ups, but you can do everything with one.
Mid-Bar