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PowerCAT-6 Training
Video À la Carte

Mix and Match your own videos Pick 20 - 60 minutes, depending on your Goals & Time
Suspension Training with the CATALYZER: With the option of handles or bar-mode, we employ both elastic and inelastic resistance to get body-changing results from hundreds of fun new exercises.
Home Gym | Home Workout | Swiss Army Knife of Fitness | Core activation exercises | hard core exercises | core stabilization exercises | core workout

PowerCat Training

~With a Bar

For this videos you will need one of the CATALYZER-Bar Kits:  PowerCAT, HeroCAT or SuperHeroCAT.

You’ll need: 

  • 2 handles
  • 1 PowerCord
  • 1 Bar
  • 1 Red Chain
  • 1 Carabiner
  • 1 Black Chain (Short or Long)

Optional: 

  • Second PowerCord
  • Pair of Weights

UpperBody Strength. Intense 20 min Rowing

20 min of Full-body metabolic activation, targeting the upper body muscles simulating rowing.

Killer Arms and Back with 20 min Pull-Up bar.

20 min of Upper-body strength, Big time for your arms, lats, and all your back!

Triceps & Quads to die for! 20 min of Muscle definition

Best 20 min for your Triceps and your Quads

Every Training Video delivers the 6 pack your body needs: Strength, Stamina, Coordination, Core Engine, Muscle Definition, and Mobility.

PowerCat Training

~With Suspension Chain

For this videos you will need one of the CATALYZER-Bar Kits:  PowerCAT, HeroCAT or SuperHeroCAT or a CATALYZER-Jump Kit: RippedCAT

 

You’ll need: 

  • 2 handles
  • 1 PowerCord
  • 1 Red Chain
  • 1 Carabiner
  • 1 Black Chain (Short or Long)

 

Optional: 

  • Second PowerCord
  • Pair of Weights

Every Training Video delivers the 6 pack your body needs: Strength, Stamina, Coordination, Core Engine, Muscle Definition, and Mobility.

Metabolic Pump!  20 min Full Body Cardio-Strength

Looking for Muscle Definition and Cardio? This video Meant to be quick, effective, and empowering, these routines will be over before you know it!

Arms and Back of Steel with 20 min Push-Up Fest

This video will help you get a toned and fit upper body. While your arms take a break, your legs take over… So be ready for 20 min straight.

Extreme Legs Blast! 20 min of Thighs and Butt Toning

This is one INTENSE 20 min workout! This one targets your inner & outer thighs, booty, and calves! It’s a combination of Strength & Cardio for your legs.

Boxing Fat Burner. 20 min of Power

Get ready to burn major calories!!!. This high-intensity workout will challenge your Endurance, Core Power & Coordination.

Core Strengthening Workout. 20 min of Power CORE.

Nearly 50% of your muscle mass are between butt bones & shoulders and most of them work only  if you rotate… Other wise Use it OR Lose it!

Rip Trainer 20 min. Cardio & Core Engine (Super Powerful)

A unique mix of rotation, core power, strength, mobility, cardio, balance, and coordination challenges.
Use your Core as an Engine!

60 min HIIT, Strength & Mobility

This workout will take you thru short periods of High Intense Cardio followed by short periods of Strength to make the body work harder than it does during steady-state cardio.

PowerCat Training

~With Power Jump

For this videos you will need one of the CATALYZER-Bar Kits:  PowerCAT, HeroCAT or SuperHeroCAT or a CATALYZER-Jump Kit: LeanCAT, StrongCAT or RippedCAT

You’ll need: 

  • 2 handles
  • 1 PowerCord

Optional: 

  • Second PowerCord
  • Pair of Weights

Every Training Video delivers the 6 pack your body needs: Strength, Stamina, Coordination, Core Engine, Muscle Definition, and Mobility.

Mobility 20 min Workout.

Moving all your muscles, tendons, and joints through their entire range of motion, prevents injuries and keep your body Younger and Playable. Get ready to have FUN and move like a kid again.

Cardio & Mobility 20 min Jump Rope Workout.

At-home cardio workouts can be easier than you think—especially if you have a jump rope. A jump rope workout can be a fun and challenging way to improve your Cardio and Mobility when you have to stay in one place.

Strength & Cardio Bundle: 10, 20 & 30 min

Strength & Cardio 30 min. Most Efficient

Strength & Cardio 20 min Full body workout.

Strength & Cardio 10 min full body Warm Up

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